What is this project about?
Normalise menopause is a campaign.
It aims to tackle the stigma
of the menopause
and reposition it as something
that impacts people of
all gender identities and ages.
Our project involves reaching out to people, asking them for their thoughts and experiences.
This campaign is a way to give power to voices that are often
silenced
and
ignored.
We want to educate others and inspire change.
How can I help?
If you'd be comfortable sharing your thoughts on the menopause you can help by submitting
a piece of writing of 200 words.
This can be in the form of:
a story
anecdote
poem
letter
or any other format you deem appropriate
You may remain anonymous if you wish. Otherwise, we'll only use your first name.
Please navigate to the tab titled 'get involved' to find out more. Or click here.
We are always excited to collaborate.
Do you have more ideas on how you could help?
Please don’t hesitate to contact us at: normalisemenopause@gmail.com
Where can I read the stories?
All the stories can be found on this website. Read and explore all of them here.
Where can I find out more information about the menopause?
The Menopause is the permanent end of a person’s menstrual period and occurs
1
m
a
t
l
bleed.
2
o
n
t
h
s
f
t
e
r
h
e
i
r
a
s
t
The years leading up to the menopause are called the perimenopause.
This is when a person starts to notice symptoms and changes, and lasts one year after the last bleed.
To learn more about the menopause please see these trusted resources: https://menopausesupport.co.uk/
https://www.nhs.uk/conditions/menopause/
https://rockmymenopause.com/get-informed/
https://www.rcog.org.uk/en/about-us/specialist-societies/british-menopause-society-bms/
Refinery29 UnStyled Podcast hosted by Christene Barberich - In this episode Aminatou Sow, co-host of the podcast ‘Call Your Girlfriend’, discusses her relationship with the menopause and her recovery from cancer.
There is advice and help available for LGBTQ+ individuals seeking support regarding the menopause.
Please see these resources:
Juliet Jacques writes a column for the Guardian about her experiences as a trans woman.
transfigurations.org.uk is a database of trans friendly GPs.
Tania Gylde’s website https://www.queermenopause.com/ promotes inclusive menopause resources.